KID'S FITNESS CLASS

Does your athlete follow a strength training program?

If the answer is no, they should.  By utilizing a solid weight lifting and conditioning routine, your young athlete will build strength to help them dominate their sport!

 These programs are scaled to meet the abilities of young athletes to ensure safety and success!

 

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BENEFITS & EXPECTATIONS OF THIS PROGRAM

  • PROPER WARM-UP & FLEXIBILITY TRAINING

  • SAFE EXERCISE TECHNIQUES FOR FREE WEIGHT TRAINING

    • BODYWEIGHT TRAINING

    • CORE STABILITY

    • FREQUENCY & EXERCISE ORDER

    • LOAD & REPETITIONS

  • PROGRAM DESIGN & TECHNIQUE FOR SPEED/AGILITY/AEROBIC ENDURANCE TRAINING

    • SPEED DEVELOPMENT

    • AGILITY PERFORMANCE & CHANGE-IN-DIRECTION ABILITY

    • IMPROVE ENDURANCE THROUGH PROGRAM